So, you want to become a yoga professional and travel around the globe? Well! That is a good idea. But, do you know what you are going to learn, or how? Not really! No fancy postures and photos here. The yoga course in Rishikesh has a lot to offer, more than what you probably expect. Most students who are new to such professional courses, often think about the discipline as a fitness class or training. But, real and authentic yoga is something different.
There are two classes of learners, one who wants to perfect their yoga skills and one another, who wants to learn professional yoga to teach others. No matter which category you are in, you need to know this.
Things That You Will Learn As A Part Of The Yoga Course In Rishikesh
Hatha Yoga – This is the very first thing which you will learn as a part of the course. It is the most basic form of yoga which you will learn in any yoga TTC. This form helps you to develop strength and stamina. It balances and stabilizes you as well. You cannot work towards higher objectives, without strengthening your health. And that is what Hatha Yoga aims at. You become disease free from within. In the 200 Hour Yoga Teacher Training in Rishikesh, you will learn about asana practice for your physical body. And it will not just revolve around finesse, but a lot more.
Your yoga teachers will teach you about alignments, which no book can teach you. These are individual in nature. Once you head to the best yoga schools, can you actually unearth such yogic secrets? As a part of the course, you also get to learn about modifications and adjustments. You learn to gain focus through the postures, not compete with peers.
Ashtanga-Vinyasa Yoga – This is another form of yoga, which students generally learn after attending a few classes of Hatha Yoga. This is a more dynamic form, which you are comfortable practicing, after you have strengthened the physical body. The postures in the traditional Ashtanga Yoga form remains the same throughout, but in Vinyasa Yoga, the sequences vary. The flow is what differentiates it from the former. This is best done under the guidance of the best yoga teachers.
Meditation – Any yoga course in Rishikesh is incomplete without meditation practice. This is when you actually realise that yoga is much more than a show of postures or fitness drills. Unless and until, your mind is fit, which you can achieve through meditation, nothing really works. Learn about the calmness within, through various forms of meditation in this course. Transcendental meditation, mantra meditation, chakra meditation, moving meditation, and more types of meditation are included in the course. The best teachers will guide you through the process, which also includes chanting.
Pranayama – This is the practice of breath manipulation. Once you master this, most problems in your life, whether mental or physical, leave you. You will learn how to clear the energy channels or ‘nadi’, so that the life energy or ‘Prana’ flows through easily. When you make the energy flow, the vortexes of energy or chakras get cleared. So, your problems associated with each one are resolved. Some of the types of Pranayama, which you will learn are Bhastrika, Kapal bhati, Bhramari, Ujjayi, Nadi Shodhana, Surya Bheda, and Chandra Bheda.
Shatkarma Kriyas – These are six cleansing or purification practices that are a part of the 200 Hour Yoga Teacher Training in Rishikesh. The practices are Neti, Nauli, Dhauti, Basti, Trataka, and Kapalbhati. You need to learn all this under the observation of yoga gurus. These six actions work on different parts of the body. Your organs get an instant detoxification and improve in functioning, after you undergo these Kriyas.
So, now you are more or less aware, what all you will learn in the course at Rishikesh. But, why Rishikesh? Let us find out.
Reasons For Joining The Yoga Schools In Rishikesh
Firstly, Rishikesh happens to be the birthplace of yoga. Since ancient times, the place has been a hub for spirituality. And, sages and seers have thronged the place for many years. The proximity of the place to Haridwar, another spiritual hotspot, makes things more divine. Rishikesh creates an environment full of self-awareness and holistic rejuvenation.
Moreover, you will come face-to-face with teachers who have dedicated their lives to yogic practices. From Hatha yoga to Ashtanga Vinyasa and Kundalini, there is no dearth of forms in Rishikesh. The teachers have also acquired 500 RYT, so you can rely on their skills, blindfolded.
The natural setting of the place is another attraction factor here. The place is a hilly region, nestled at the foot hills of the Himalayas. With the River Ganga flowing by, you will be in company of the gurgling and flowing water. Most yoga schools like Yoga Vidya Mandiram have indoor spaces and outdoor spaces for yoga practice as well. So, you get to practice amidst nature, with birds chirping around. All this combines to transform any person, from being basic to overtly conscious. You learn to be non-judgemental, and accepting. Changes are subtle, but anybody can tell the older you from the new one. The yoga course in Rishikesh teaches you to break free of limitations.
The Yoga Alliance certification, or RYT 200 empowers you to teach worldwide. And that too, with confidence. You acquire professional skills that suit a would-be teacher.
Conclusion
Yoga Vidya Mandiram is one of the best schools where you should start your journey from. The place offers you the best environment for your yoga journey. After you complete your training, you can volunteer at the school or conduct your own retreats as well. A handful of opportunities open up in front of you. Rishikesh on the other hand, has many things to offer. So, take this huge step and move into the best phase of your life, where transformation is inevitable. Your story unfolds… with the 200 Hour Yoga Teacher Training in Rishikesh.
